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A Simple Act of Daily Mindfulness (Month 1)

A Simple Act of Daily Mindfulness (Month 1)

New habits are born from small, consistent steps. Each month of my mindfulness project will have a focus, a small daily task designed to get me out of my head and more into the present moment. The first month is dedicated to the act of simply noticing, a small, but powerful step in discovering a more mindful life. “The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious…

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