Browsed by
Tag: Noticing

Can You Be Mindful When You’re Sick?

Can You Be Mindful When You’re Sick?

Being mindful is the absolute last thing I want to be when I have the flu. I want popsicles, crappy TV, symptom dulling over the counter meds, and pretty much anything else that can distract me from my feverish aching bones stupor. Forget being in the present moment, I want to be in next week where this flu is history. When I get sick, the first thing I do is beat myself up for being sick. How did I let…

Read More Read More

A Simple Act of Daily Noticing (Month 2)

A Simple Act of Daily Noticing (Month 2)

“The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.” ~Earon Davis New habits are born from small, consistent steps. Each month of my mindfulness project will have a focus, a small daily task or project designed to get me out of my head and more into the present moment. The first month’s goal was to work…

Read More Read More