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Tag: Noticing

A Simple Act of Daily Mindfulness

A Simple Act of Daily Mindfulness

Notice one thing new, every day and write it down. Mindfulness means paying attention in a new way.  We spend so much of our day busy watching out for what lies ahead that we don’t take the time to enjoy what is right in front of us. So notice one new thing every day and write it down. Notice something new about a person, a place, the way something tastes, a birdsong, the first blooming flower, anything new, each and…

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