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Tag: Mindfulness Project

My Energy Manifesto

My Energy Manifesto

When I am deep in the doldrums and I’m wandering around in a haze, bags under my eyes, hair more frizzy than usual, with my hands held out in the air in an I need coffee now daze, I think to myself, is this who I really want to be? We all know that person… that person that always seems so tired dragging their endless to-do list around like a gigantic ball and chain sucking the energy out of everyone…

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A Simple Act of Daily Mindfulness

A Simple Act of Daily Mindfulness

New habits are born from small, consistent steps. Each month of my mindfulness project will have a focus, a small daily task designed to get me out of my head and more into the present moment. The second month is dedicated to the act of simply noticing, a small, but powerful step in discovering a more mindful life. “The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious…

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