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My Energy Manifesto

My Energy Manifesto

When I am deep in the doldrums and I’m wandering around in a haze, bags under my eyes, hair more frizzy than usual, with my hands held out in the air in an I need coffee now daze, I think to myself, is this who I really want to be? We all know that person… that person that always seems so tired dragging their endless to-do list around like a gigantic ball and chain sucking the energy out of everyone…

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Running Flow, Dreams, and Joy!

Running Flow, Dreams, and Joy!

  I just started reading Flow: The Psychology of Optimal Experience. Essentially the author has done a lot of research on happiness revealing that what makes an experience deeply gratifying is a particular state of consciousness called flow. During flow, people are totally involved in a task that nothing else seems to matter since the activity itself is so enjoyable – think a musician totally lost in song or an artist completely absorbed in a project. “It is by being…

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