Browsed by
Category: Mindfulness Project

A Simple Act of Daily Mindfulness

A Simple Act of Daily Mindfulness

Notice one thing new, every day and write it down. Mindfulness means paying attention in a new way.  We spend so much of our day busy watching out for what lies ahead that we don’t take the time to enjoy what is right in front of us. So notice one new thing every day and write it down. Notice something new about a person, a place, the way something tastes, a birdsong, the first blooming flower, anything new, each and…

Read More Read More

My Mindfulness Project

My Mindfulness Project

The Happiness Project didn’t work for me. The very wise Buddhist monk and peace activist Thich Nhat Hahn once said, “The present moment is filled with joy and happiness. If you are attentive, you will see it.” Happiness surrounds us. I believe the real project is learning to notice it. I’ve spent the last few years overwhelmed with information, desiring to be anywhere than where I am in this moment, walking around in a daze, mindless, unable to focus, and…

Read More Read More